{ }

Andrew Weil
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
Daphne Oz
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Ellen Gould White
Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against cold winds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
Francis Quaries
If thou wouldst preserve a sound body, use fasting and walking; if a healthy body, fasting and praying. Walking exercises the body; praying exercise the soul; fasting cleanses both.
Lailah Gifty Akita
Early morning exercise will keep you active for the entire day.
Lee Haney
Walking is great to be used as an exercise program.
Norman Vincent Peale
Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself.
Paul Dudley White
I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.
Thomas Jefferson
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.