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Ellen Gould White

Ellen Gould White
Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against cold winds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.